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Mango Hibiscus Iced Tea
Simple and Delicious Mango Hibiscus Iced Tea - Perfect Summer Drink
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Course -
Drinks
Cuisine -
American, Universal
Keyword -
mango, tea
Prep Time -
2
minutes
Cook Time -
5
minutes
Cool Time -
20
minutes
Total Time -
27
minutes
Servings -
4
people
Calories -
185
kcal
Author -
Veganbell
Recipe Video
Ingredients
5
cups
water
1
tablespoon
black tea leaves
1/4
cup
sugar
1
cup
dried hibiscus flower
(loosely packed)
3
cups
mango puree
Instructions
In a saucepan, add 3 cups of water + black tea leaves + sugar.
Bring it to a boil. Strain and transfer to a bowl and set aside to cool.
In the same saucepan, add 2 cups water + dried hibiscus.
Bring it to a boil. Strain and transfer to a bowl and set aside to cool.
In the meantime, fill a mason jar with ice cubes. Add 1/2 cup of mango puree.
Once the teas have cooled, add 1/2 cup black tea + 1/4 cup hibiscus tea to the jar. Repeat the same for remaining jars. Mix well and enjoy.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
46
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
19
mg
|
Potassium:
328
mg
|
Fiber:
3
g
|
Sugar:
42
g
|
Vitamin A:
2244
IU
|
Vitamin C:
80
mg
|
Calcium:
31
mg
|
Iron:
5
mg
Tried this recipe?
Mention
@veganbell24
or tag
#veganbell
!