Go Back
Print
Recipe Image
–
+
servings
Print
5
from 1 vote
Pea Mint Soup
Simple and delicious vegan pea mint soup recipe
Save Recipe
Recipe Saved
Pin Recipe
Course -
Soup
Cuisine -
American, Indian, Universal
Keyword -
soup
Prep Time -
3
minutes
Cook Time -
12
minutes
Total Time -
15
minutes
Servings -
2
people
Calories -
513
kcal
Author -
Veganbell
Learn plant-based cooking
Check out
Qookbooks.com
!
Ingredients
1.5
tablespoons
olive oil
2
bay leaves
1
cinnamon stick
2
cloves
garlic
1
medium
onion
18
oz.
peas
(500 gm.)
1.5
cups
water
3/4
cup
coconut milk
(or your fav plant milk)
Salt
Pepper
Handful
of
Mint
Try Our Ad-Free Cooking App
Check out
Qookbooks.com
!
Instructions
Set a cooking pot / sauce pan over medium heat. Add olive oil.
Once it's hot, add bay leaves + cinnamon stick + garlic + onion.
Stir-sauté for 3-4 minutes, or until the onion is translucent.
Now add green peas and stir-cook for 2 minutes.
Add water. Cover the pot and cook for 12 minutes over medium heat.
Once cooked, uncover the pot and remove the bay leaves + cinnamon stick using a tong.
Add mint leaves + coconut milk + salt + pepper. Stir-cook for 1 minute.
Transfer to a blender and blend until creamy (make sure you have a heat-proof blender jar...if you don't let it cool and then blend).
Pea mint soup is ready. Reheat if necessary and enjoy!
No ads & popups. Just recipes.
Check out
Qookbooks
!
Nutrition
Calories:
513
kcal
|
Carbohydrates:
50
g
|
Protein:
17
g
|
Fat:
30
g
|
Saturated Fat:
18
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Sodium:
43
mg
|
Potassium:
1038
mg
|
Fiber:
17
g
|
Sugar:
17
g
|
Vitamin A:
2920
IU
|
Vitamin C:
115
mg
|
Calcium:
176
mg
|
Iron:
8
mg