Minty Farro Salad

Minty Farro Salad

Delicious vegan minty farro salad recipe by Veganbell.

Course Salad
Cuisine Universal
Keyword farro, farro salad, salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 644 kcal
Author Veganbell


  • 1 cup farro rinsed
  • 1/4 teaspoon salt
  • 3 cups water
  • 2 cups mint leaves
  • 1 cup cilantro
  • 1 cup green onions
  • 4 cloves garlic
  • 2 green chilies
  • Salt
  • Pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil extra virgin
  • 1 cup cucumber chopped
  • 1 cup corn steamed
  • 1 cup cherry tomatoes halved


  1. In a saucepan, add farro + salt + water. Heat over low-medium heat for 20 minutes or until the farro is Al Dente. Drain and transfer the farro to a large mixing bowl. Set aside.

  2. In a food processor (or blender), add mint + cilantro + green onions + garlic +  green chilies + salt + pepper + lemon juice + olive oil. Blend well and transfer it to the mixing bowl.

  3. In the mixing bowl, add cucumber + corn + cherry tomatoes (or any of your fav salad ingredients). Mix well.

  4. Your minty farro salad is ready. Happy eating! 

Recipe Video

Recipe Notes

  1. Pearled and semi-pearled farro take around 20 minutes to cook while whole farro takes around 30 minutes. Cooked farro is usually chewy. Check for doneness before turning off the heat. 
Nutrition Facts
Minty Farro Salad
Amount Per Serving
Calories 644 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 505mg22%
Potassium 1160mg33%
Carbohydrates 114g38%
Fiber 25g104%
Sugar 10g11%
Protein 16g32%
Vitamin A 3565IU71%
Vitamin C 62.3mg76%
Calcium 219mg22%
Iron 6.8mg38%
* Percent Daily Values are based on a 2000 calorie diet.