Carrot Zucchini Noodles

Carrot Zucchini Noodles

Quick and easy carrot zucchini noodles recipe. Vegan and under 20 minutes zoodle.

Course Lunch
Cuisine American
Keyword carrot zucchini noodle, carrot zucchini pasta, noodles, pasta, zoodle
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 cups
Calories 153 kcal
Author Veganbell


  • 1 tablespoon olive oil
  • 4 garlic cloves chopped
  • 1/2 teaspoon ginger minced
  • 1/2 red chili sliced
  • 1/2 cup onion chopped
  • 1/2 cup tomato puree
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin
  • Salt & Pepper
  • 2 medium carrots cut into ribbons
  • 1 medium zucchini cut into ribbons
  • 1/4 cup green onion chopped
  • 1/2 tablespoon toasted sesame seeds


  1. With the help of a spiralizer, spiralize the zucchini and carrots into noodles. (In case you don't have a spiralizer, simply peel off the zucchini into long ribbons using a vegetable peeler. Stack the ribbons on top of each other and then cut them into thin slices. Repeat the same for carrots.)

  2. Heat a skillet (sauté pan) over medium heat settings. Add 1 tablespoon olive oil. Once it's hot, add garlic + ginger + red chili + onion. Stir and saute for 3-4 minutes (over medium heat) or until the onions turn golden.

  3. Add tomato puree + turmeric + cumin + salt + pepper. Stir and cook for 4-5 minutes (over low-medium heat) or until the mixture thickens.

  4. Add carrot & zucchini ribbons. Mix well and cook for 3-4 minutes. Turn off the heat. Sprinkle green onions (and mix), transfer it to serving bowl(s) and garnish it with toasted sesame seeds. Serve hot!

Recipe Video

Nutrition Facts
Carrot Zucchini Noodles
Amount Per Serving (1 cup)
Calories 153 Calories from Fat 77
% Daily Value*
Fat 8.6g13%
Carbohydrates 18.8g6%
Fiber 4.3g18%
Sugar 8.2g9%
Protein 3.2g6%
* Percent Daily Values are based on a 2000 calorie diet.