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Vegan Tofu Scramble
Delicious vegan tofu scramble recipe.
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Course -
Breakfast
Cuisine -
American
Prep Time -
5
minutes
Cook Time -
10
minutes
Total Time -
15
minutes
Servings -
3
cups
Calories -
134
kcal
Author -
Veganbell
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Ingredients
2
teaspoons
olive oil
4-5
garlic cloves
minced
1
small onion
sliced
1
cup
broccoli florets
1
red bell pepper
sliced
1/4
cup
water
250
gm
or 9 oz. firm tofu, crumbled
1/8
teaspoon
turmeric
1/4
teaspoon
smoked paprika
1/4
teaspoon
coriander powder
Salt and pepper to taste
1
teaspoon
soy sauce
Freshly chopped cilantro
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Instructions
Heat a skillet over low-medium heat and add olive oil.
Once it's hot, add garlic and onion. Stir and saute for 2 minutes or until golden-brown.
Add broccoli florets and bell pepper slices. Stir and saute for 1 minute and add 1/4 cup water. Cover the lid and cook for 4-5 minutes on low heat.
Add crumbled tofu, turmeric, coriander, and paprika. Stir well, cover the lid and cook for another 4-5 minutes on low-medium heat.
Turn off the heat and add salt, pepper, soy sauce and freshly chopped cilantro. Mix well and serve.
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Nutrition
Serving:
1
cup
|
Calories:
134
kcal
|
Carbohydrates:
11.2
g
|
Protein:
10.2
g
|
Fat:
6.9
g
|
Sodium:
71.3
mg
|
Fiber:
3.1
g
|
Sugar:
3.8
g