Vegan Chocolate Hummus


Vegan Chocolate Hummus

Earlier today I experimented with this controversial love-it-or-hate-it vegan chocolate hummus recipe…and I loved it.

This creamy chocolate hummus can be used in many ways – spreads for your bread, dips for your fruits, crackers, and chips.

Chocolate Hummus

If you want a creamy vegan chocolate hummus, simply remove the outer skin of the chickpeas before throwing them in the food processor (see instructions below).

Let’s do this. Check out the video + printable recipe below.

 

NOTE: Freezing the hummus for 4-5 hours eliminates the ‘chickpea-y’ flavor.

Vegan Chocolate Hummus

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Vegan Chocolate Hummus

Prep

Cook

Total

Yield 2 cups

Delicious vegan chocolate hummus recipe

Ingredients

Instructions

  1. Soak 1 cup of chickpeas overnight (or at least 8 hours). 
  2. Cook the chickpeas for 20 minutes (8 minutes in a pressure cooker). 
  3. Optional Step (for creamier hummus): Transfer the cooked chickpeas to a large bowl and add 1 cup of cold water. Rub them together using your hands (or use a kitchen towel) so that the outer skin starts to peel off. Wash and discard the skins. 
  4. Transfer the chickpeas + all the ingredients to a food processor and blend until smooth and creamy. Freezing the hummus for 4-5 hours helps suppress the chickpea flavor. 

Courses Sides

Cuisine Middle Eastern

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 327

% Daily Value

Total Fat 4.2 g

6%

Sodium 1531.5 mg

64%

Total Carbohydrates 75.7 g

25%

Dietary Fiber 9.3 g

37%

Sugars 48.1 g

Protein 8.2 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 


If you liked this vegan chocolate hummus, check out the oil-free Vegan Nutella I posted earlier.


 


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  1. My family loved this. Removing the skin was tricky so we ended up removing only half them lol. Thanks for sharing. <3