Easy Homemade Oat Milk


Homemade Oat Milk Recipe

Oat milk is easily my favorite non-dairy milk because

  1. It’s super easy to prepare (no need to soak it) and takes no more than 2 minutes
  2. It tastes mild and I personally prefer it’s flavor over almond and soy milk
  3. It’s probably the creamiest milk ever
  4. It’s low in fat…if you’re into that 😉
  5. You can easily use it in recipes that require dairy milk

Oat Milk Recipe

You can store it in the fridge for 3-4 days.

Oat Milk Recipe

Quick and easy oat milk recipe

Course Drinks, milk
Cuisine American
Keyword oat milk, plant based milk, vegan milk
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 2 cups
Calories 153 kcal
Author Veganbell



  1. Add 1 cup rolled oats + 4 cups water in a blender and blend until smooth.
  2. Using a nut milk bag, strain the milk onto a jar. Your oat milk is ready! 

Recipe Video

Recipe Notes

  1. You can save the oat pulp (residue) to make oat pancakes or while baking.
Nutrition Facts
Oat Milk Recipe
Amount Per Serving (1 cup)
Calories 153 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 27mg 1%
Potassium 146mg 4%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Protein 5g 10%
Calcium 3.6%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.

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