Golden Hummus Recipe


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Hummus has become my new best friend. It makes a great spread for multiple breakfasts and lunches.

Adding a pinch of turmeric to the ‘traditional’ hummus makes it colorful, tasty, and anti-inflammatory!

Golden Turmeric

You can store it for 4-5 days in the fridge.

Neelam.


Golden Turmeric
5 from 1 vote
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The Golden Hummus

Adding a pinch of turmeric to the traditional hummus makes it colorful, tasty, and anti-inflammatory!

Course Basics
Cuisine Middle Eastern
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings 1 cup
Calories 962 kcal
Author Veganbell

Ingredients

  • 1 cup Chickpeas Garbanzo Beans
  • 2 Garlic Cloves
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Tahini
  • 1/4 teaspoon Turmeric Powder
  • 8 Fresh Curry Leaves [Optional]
  • Salt
  • 1/4 cup Water
  • 1/4 teaspoon roasted Cumin Powder
  • 1/4 teaspoon roasted Sesame Seeds

Instructions

  1. Add 1 cup dry chickpeas to a large bowl. Fill with water so that the water level is at least 2 inches above the peas. Let them soak overnight in the fridge.
  2. Drain the chickpeas and transfer to a saucepan (or pressure cooker or an instant pot). Add 2 cups water, 1/2 teaspoon salt and 1/4 teaspoon baking soda.  
  3. IF Using Saucepan - Cover the lid and heat the saucepan over medium-high heat. Once the water starts to boil, lower the heat and cook for 30-40 minutes. The boiled chickpeas must be easily crushed with your fingers.
  4. IF Using Pressure Cooker - Cover the lid and heat over high heat. Cook for three whistles.
  5. IF Using Instant Pot - Cover the lid and seal the valve. Select Manual and cook for 6 minutes on High Pressure.
  6. Using a food processor, pulse the chickpeas, garlic cloves, lemon juice, tahini, turmeric, salt, and curry leaves. While the food processor is running, slowly add 1/4 cup water. Add 1/4 cup more if you want a lighter texture.
  7. Top it off with roasted cumin powder and roasted sesame seeds.

Recipe Notes

Note: Tastes best with roasted cumin powder. 

Nutrition Facts
The Golden Hummus
Amount Per Serving (1 cup)
Calories 962 Calories from Fat 256
% Daily Value*
Total Fat 28.4g 44%
Saturated Fat 3.5g 18%
Sodium 63.7mg 3%
Total Carbohydrates 122g 41%
Dietary Fiber 26.7g 107%
Sugars 21.6g
Protein 49g 98%
* Percent Daily Values are based on a 2000 calorie diet.

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