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Pea Mint Soup

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Pea Mint Soup

Pea Mint Soup

Hi friends! Today, I’m featuring a delicious and refreshing Vegan Pea Mint Soup that is perfect for a light meal on a warm spring or summer day.

This soup is super easy to prepare and comes together with just 8 simple ingredients. The combination of flavors is simply divine, and the creamy texture is sure to satisfy your cravings.

Let’s go!

Pea Mint Soup Recipe
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5 from 1 vote

Pea Mint Soup

Simple and delicious vegan pea mint soup recipe
Pin Recipe
Course -Soup
Cuisine -American, Indian, Universal
Keyword -soup
Prep Time -3 minutes
Cook Time -12 minutes
Total Time -15 minutes
Servings -2 people
Calories -513kcal
Author -Veganbell

Ingredients

Instructions

  • Set a cooking pot / sauce pan over medium heat. Add olive oil.
  • Once it's hot, add bay leaves + cinnamon stick + garlic + onion.
  • Stir-sauté for 3-4 minutes, or until the onion is translucent.
  • Now add green peas and stir-cook for 2 minutes.
  • Add water. Cover the pot and cook for 12 minutes over medium heat.
  • Once cooked, uncover the pot and remove the bay leaves + cinnamon stick using a tong.
  • Add mint leaves + coconut milk + salt + pepper. Stir-cook for 1 minute.
  • Transfer to a blender and blend until creamy (make sure you have a heat-proof blender jar...if you don't let it cool and then blend).
  • Pea mint soup is ready. Reheat if necessary and enjoy!

Nutrition

Sodium: 43 mg | Calcium: 176 mg | Vitamin C: 115 mg | Vitamin A: 2920 IU | Sugar: 17 g | Fiber: 17 g | Potassium: 1038 mg | Calories: 513 kcal | Monounsaturated Fat: 9 g | Polyunsaturated Fat: 2 g | Saturated Fat: 18 g | Fat: 30 g | Protein: 17 g | Carbohydrates: 50 g | Iron: 8 mg
Tried this recipe?Mention @itsveganbell or tag #veganbell!

If you enjoyed this Pea Mint Soup recipe, check out this delicious Vegan Shoyu Ramen I posted earlier.

If you like to support me and my work, check out my Indian Vegan Cookbook (and all my upcoming cookbooks) on Qookbooks.com, where I teach you how to make 64 delicious Indian plant-based recipes ranging from rice, dals, curries, breads, desserts, and more!

Thanks for stopping by! 🙂

 

Keywords: vegan soup, plant-based, minty and refreshing, herby, Legume-based, pea soup, plant-based, green soup, healthy, springtime, fresh, creamy, comfort food, gluten-free, low-fat, energizing, revitalizing, satisfying, nourishing, flavorful

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About Me

Hi, I'm Neelam. Welcome to Veganbell!
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One Response

  1. 5 stars
    Refreshing and delicious. I added some chili flakes to it and it was even more delish.

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