Pea Mint Soup

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Pea Mint Soup

Pea Mint Soup

This is a super refreshing pea mint soup. It’s really easy to prepare and comes together with just 8 ingredients.

Let’s go! 🤗

Pea Mint Soup Recipe
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5 from 1 vote

Pea Mint Soup

Simple and delicious vegan pea mint soup recipe
Pin Recipe
Course -Soup
Cuisine -American, Indian, Universal
Keyword -soup
Prep Time -3 minutes
Cook Time -12 minutes
Total Time -15 minutes
Servings -2 people
Calories -513kcal
Author -Veganbell

Ingredients

Instructions

  • Set a cooking pot / sauce pan over medium heat. Add olive oil.
  • Once it's hot, add bay leaves + cinnamon stick + garlic + onion.
  • Stir-sautĂ© for 3-4 minutes, or until the onion is translucent.
  • Now add green peas and stir-cook for 2 minutes.
  • Add water. Cover the pot and cook for 12 minutes over medium heat.
  • Once cooked, uncover the pot and remove the bay leaves + cinnamon stick using a tong.
  • Add mint leaves + coconut milk + salt + pepper. Stir-cook for 1 minute.
  • Transfer to a blender and blend until creamy (make sure you have a heat-proof blender jar...if you don't let it cool and then blend).
  • Pea mint soup is ready. Reheat if necessary and enjoy!

Nutrition

Sodium: 43 mg | Calcium: 176 mg | Vitamin C: 115 mg | Vitamin A: 2920 IU | Sugar: 17 g | Fiber: 17 g | Potassium: 1038 mg | Calories: 513 kcal | Monounsaturated Fat: 9 g | Polyunsaturated Fat: 2 g | Saturated Fat: 18 g | Fat: 30 g | Protein: 17 g | Carbohydrates: 50 g | Iron: 8 mg
Tried this recipe?Mention @itsveganbell or tag #veganbell!

If you liked this Pea Mint Soup recipe, check out this delicious Vegan Shoyu Ramen recipe I posted earlier.

If you enjoy reading and cooking from Veganbell, check out SoVegan’s incredible Chickpea Masala Sandwich recipe.

If you’d like to support me (thank you!), do check out my Veganbell’s Indian Vegan eCookbook, or Paperback Cookbook. It has a collection of 90 authentic, easy, Indian recipes.

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#FromTheCreator

Hi, I'm Neelam. Welcome to Veganbell.
I started this food blog to share easy vegan recipes with everyone.

If you enjoy my recipes, please share them with your friends & families. I don't run google ads here, nor do I write long content to please the SEO. So I really appreciate your support.

Happy cooking! :)

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comments

One Response

  1. 5 stars
    Refreshing and delicious. I added some chili flakes to it and it was even more delish.

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