Vegan Tofu Scramble


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Vegan Tofu Scramble

If you liked the Vegan Omelet I posted earlier, you’ll LOVE this one! This no-fancy vegan tofu scramble makes a great protein-filled breakfast. It’s light, filling, and a great replacement to scrambled egg – a must try recipe if you’re a brand new herbivorous!

 

Vegan Tofu Scramble

I used broccoli and red bell pepper to prep the scramble, but feel free to use your fav veggies.


Video + Printable Recipe

Vegan Tofu Scramble

Delicious vegan tofu scramble recipe.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 cups
Calories 134 kcal
Author Veganbell

Ingredients

  • 2 teaspoons olive oil
  • 4-5 garlic cloves minced
  • 1 small onion sliced
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1/4 cup water
  • 250 gm or 9 oz. firm tofu, crumbled
  • 1/8 teaspoon turmeric
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon coriander powder
  • Salt and pepper to taste
  • 1 teaspoon soy sauce
  • Freshly chopped cilantro

Instructions

  1. Heat a skillet over low-medium heat and add olive oil.
  2. Once it's hot, add garlic and onion. Stir and saute for 2 minutes or until golden-brown.
  3. Add broccoli florets and bell pepper slices. Stir and saute for 1 minute and add 1/4 cup water. Cover the lid and cook for 4-5 minutes on low heat.
  4. Add crumbled tofu, turmeric, coriander, and paprika. Stir well, cover the lid and cook for another 4-5 minutes on low-medium heat. 
  5. Turn off the heat and add salt, pepper, soy sauce and freshly chopped cilantro. Mix well and serve. 
Nutrition Facts
Vegan Tofu Scramble
Amount Per Serving (1 cup)
Calories 134 Calories from Fat 62
% Daily Value*
Total Fat 6.9g 11%
Sodium 71.3mg 3%
Total Carbohydrates 11.2g 4%
Dietary Fiber 3.1g 12%
Sugars 3.8g
Protein 10.2g 20%
* Percent Daily Values are based on a 2000 calorie diet.

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