Vegan Banana Oat Pancake


Vegan Banana Oat Pancakes

These super easy vegan banana oats pancakes need just 4 ingredients and 10 minutes to prepare.

I recommend using ripe bananas to prepare the pancakes as they’re naturally sweet and you won’t have to use added sugar.

 

Vegan Banana Oats Pancake

Top it up with sliced fruits + maple syrup and you’re good to go!


Printable + Video Recipe


Vegan Banana Oat Pancake

Prep

Cook

Total

Yield 6 pancakes

4 ingredients, 10 minutes, and your banana oat pancake is ready.

Ingredients

Instructions

  1. In a blender, add the rolled oats, almond milk, cinnamon, and bananas. Blend until smooth. 
  2. Heat a non-stick pan over low heat and pour 2/3 cup of batter on the pan. 
  3. Cook under low-medium heat until bubbles start to appear. Then flip the other side and cook for 1 minute.
  4. Drizzle maple / agave syrup on top and serve with your favorite fruits.

Courses Breakfast

Cuisine American

Nutrition Facts

Serving Size 1 pancake

Amount Per Serving

Calories 140

% Daily Value

Total Fat 3 g

5%

Saturated Fat 0.3 g

2%

Sodium 47.3 mg

2%

Total Carbohydrates 28.3 g

9%

Dietary Fiber 5 g

20%

Sugars 8 g

Protein 5.4 g

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

 


Like it? Share with your friends!

0 Comments

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.