Quinoa Tabbouleh


Quinoa Tabbouleh

The superfood, gluten-free quinoa with its nutty flavor blends perfectly with the taste of mint, cilantro, and cucumber. Tang it up with lemon juice + cherry tomatoes and you’ll have a delicious salad in no time.

 

Quinoa Tabbouleh

This salad is full of proteins (thanks to Quinoa) and is really filling. It means you can prepare it as a standalone lunch or dinner. I use an Instant Pot to cook the quinoa – makes cooking much faster. đŸ™‚


Video Recipe


Quinoa Tabbouleh

Prep

Cook

Total

Yield 2.5 cups

Delicious vegan quinoa tabbouleh recipe.

Ingredients

  • 1/4 cup extra virgin olive oil
  • Salt
  • Pepper
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 cup cooked quinoa
  • 1/2 cup freshly minced mint 
  • 1/2 cup freshly minced cilantro
  • 1/4 cup chopped green onion
  • 6-8 cherry tomatoes, halved

Instructions

  1. To prepare the dressing, add the olive oil, salt, pepper, lemon juice, and minced garlic in a small bowl and mix well. Set aside.
  2. In a large bowl, add the cooked quinoa, mint, cilantro, green onion and cherry tomatoes. Mix well and add the dressing. Combine well and serve.

Courses Salad

Cuisine Middle Eastern

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 466

% Daily Value

Total Fat 26.8 g

41%

Sodium 654 mg

27%

Total Carbohydrates 48.6 g

16%

Dietary Fiber 6.7 g

27%

Sugars 1.9 g

Protein 18.2 g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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