Pumpkin Chana Curry (Pressure-Cooked)


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Pumpkin Chana Curry

Pumpkin Chana Curry

Healthy, hearty and comforting pumpkin chana (aka Bengal Gram / Brown Chickpeas) curry that is spiced to perfection!

You can prepare it in your stovetop or electric pressure cooker (like an Instant Pot). Cooking it in a pan won’t have the same rich and vibrant flavors, so I recommend you pressure-cook it.

Pumpkin Chana Curry

The ingredients are fairly simple. I almost always use classical Indian spices in my curries (turmeric powder, cumin powder, coriander powder, red chili powder), and they never fail to amaze me.

Off topic, but I’m saddened by the fact that Kala Chana isn’t as quite popular as Safed Chana (White Chickpeas). They’re equally delicious and so versatile. 🙁

Pumpkin Chana Curry

Sauteeing chana and spices prior to pressure cooking yields a great flavor to the dish.

Pumpkin Chana Curry

I love throwing in some freshly chopped red onion + cilantro at the end. The crunchy + juicy onions fine tunes this recipe into a different level (I have no idea what that means!)

Pumpkin Chana Curry

This curry, like many other, tastes AWESOME with rice, rotis, or any flatbreads. Now let’s make one! 🙂


Pumpkin Chana Curry

Easy and delicious pumpkin chana curry recipe by Veganbell.

Course Dinner
Cuisine Indian
Keyword chana curry, pumpkin chana curry, pumpkin curry
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 people
Calories 342 kcal
Author Veganbell

Ingredients

  • 1 cup kala chana (aka Bengal Gram / Brown Chickpeas)
  • 3 cups water (to soak)
  • 1 tablespoon olive oil
  • 4 cloves garlic (minced)
  • 1 inch ginger (minced)
  • 1 onion (sliced)
  • 14 oz. (400 gm.) pumpkin (sliced)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • Salt
  • 2 tomatoes (chopped)
  • 1.5 cups water
  • 1 onion, freshly chopped (to garnish)
  • Cilantro, freshly chopped (to garnish)

Instructions

  1. In a large bowl, mix kala chana + 3 cups water. Soak overnight. Drain, rinse, and set aside.

  2. Set a stovetop pressure cooker over medium heat. For electric pressure cooker, press SAUTE. Add oil. Once it's hot, add garlic + ginger + onion. Stir and saute until the onion is translucent.

  3. Add kala chana. Stir and mix well. Cover with a lid (do not seal), and cook for 5 minutes, stirring occasionally.

  4. Add pumpkin + turmeric powder + cumin powder + coriander powder + red chili powder + salt + tomatoes. Stir and mix well. Cover with a lid (do not seal), and cook for 6-8 minutes, stirring occasionally.

  5. Add in 1.5 cups water and mix some more. Using a wooden spoon, scrape off any brown bits from the bottom of the cooker.

  6. Time to pressure cook. Secure and seal the pressure cooker lid. For stovetop pressure cookers, cook over medium heat for 5-6 whistles. For electric pressure cookers, set the timer to 10 minutes. Make sure the pressure is released naturally (takes 10-15 minutes). 

  7. Open the lid and mash the pumpkin using a potato masher. Add freshly chopped onion + cilantro, and stir.

  8. Pumpkin chana curry is ready. Serve over rice, roti, or your fav flatbreads.

Recipe Video

Recipe Notes

Yellow Pumpkins tend to be sweeter than Green 'Japanese' Pumpkins. If you want a savory dish, I suggest you go with the green ones (like I have).

Nutrition Facts
Pumpkin Chana Curry
Amount Per Serving (1 person)
Calories 342 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Sodium 56mg 2%
Potassium 1241mg 35%
Total Carbohydrates 56g 19%
Dietary Fiber 5g 20%
Sugars 9g
Protein 13g 26%
Vitamin A 244.6%
Vitamin C 38.3%
Calcium 19%
Iron 24.9%
* Percent Daily Values are based on a 2000 calorie diet.

If you enjoyed this recipe, check out the Vegan Butter Chicken I posted earlier.

Thanks for stopping by! 🙂


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