Banana Oat Pancake


I could make these pancakes everyday. 3 ingredients, 10 minutes, and your banana oat pancake is ready.

 

Banana Oat Pancake

 

I prefer ripe bananas to prepare this recipe as they’re naturally sweet and I won’t have to add extra sugar.

 

Banana Oat Pancake


Banana Oat Pancake

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Banana Oat Pancake

Prep

Cook

Total

Yield 6 pancakes

3 ingredients, 10 minutes, and your banana oat pancake is ready.

Ingredients

  • 1.5 cups Quick Oats
  • 1.5 cups Milk (Almond / Oat / Coconut)
  • 2 Ripe Bananas
  • 2 tablespoons Maple / Agave Syrup

Instructions

  1. Grind the quick oats in a blender/mixer until powdery.
  2. Add milk and bananas. Blend again until the batter turns smooth.
  3. Heat a non-stick skillet under medium heat. (Add 1/2 teaspoon olive oil and coat the bottom well if your skillet is sticky).
  4. Once hot, scoop out 2/3 cup of batter and pour it into the skillet. Cook under medium heat until the bubbles start to appear. Then flip the other side and cook for 1 minute.
  5. Drizzle maple / agave syrup on top and serve with your favorite fruits.

Courses Breakfast

Cuisine American

Nutrition Facts

Serving Size 1 pancake

Amount Per Serving

Calories 140

% Daily Value

Total Fat 3 g

5%

Saturated Fat 0.3 g

2%

Sodium 47.3 mg

2%

Total Carbohydrates 28.3 g

9%

Dietary Fiber 5 g

20%

Sugars 8 g

Protein 5.4 g

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

 


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