Homemade, healthy & delicious strawberry jam recipe.
Let’s go!
Mixed Berries Chia Jam
Bid your store-bought Jam goodbye!
Pin Recipe
Servings 1 jar
Calories 599kcal
Ingredients
- 4 cups mixed berries (fresh or frozen)
- 2 tablespoons maple syrup
- 3 tablespoons chia seeds
Instructions
- Set a thick-bottomed saucepan over medium heat. Add the mixed berries.
- Stir well and bring it to a gentle boil. Using a masher, mash until the berries are soft and pulpy.
- Add maple syrup + chia seeds and mix well. Cook for 1 minute.
- Turn off the heat. Allow it to cool and transfer to a jar.
Notes
The jam stays fresh in an air-tight container, in the fridge for up to 1 week.Â
Nutrition
Serving: 1jar | Calories: 599kcal | Carbohydrates: 118g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 16mg | Potassium: 571mg | Fiber: 29g | Sugar: 76g | Vitamin A: 285IU | Vitamin C: 16mg | Calcium: 320mg | Iron: 4mg
Tried this recipe?Mention @veganbell24 or tag #veganbell!
