Homemade, healthy & delicious strawberry jam recipe.

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5 from 1 vote

Mixed Berries Chia Jam

Bid your store-bought Jam goodbye!

Course Basics

Cuisine Universal

Prep Time 1 minute

Cook Time 10 minutes

Total Time 11 minutes

Servings 1 jar

Calories 599kcal

Author Veganbell

Ingredients

• 4 cups mixed berries (fresh or frozen)
• 2 tablespoons maple syrup
• 3 tablespoons chia seeds

Instructions

• Set a thick-bottomed saucepan over medium heat. Add the mixed berries.
• Stir well and bring it to a gentle boil. Using a masher, mash until the berries are soft and pulpy.
• Add maple syrup + chia seeds and mix well. Cook for 1 minute.
• Turn off the heat. Allow it to cool and transfer to a jar.

Notes

The jam stays fresh in an air-tight container, in the fridge for up to 1 week. 

Nutrition

Serving: 1jar | Calories: 599kcal | Carbohydrates: 118g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 16mg | Potassium: 571mg | Fiber: 29g | Sugar: 76g | Vitamin A: 285IU | Vitamin C: 16mg | Calcium: 320mg | Iron: 4mg

Tried this recipe?Mention @veganbell24 or tag #veganbell!