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Spiced Date Bites

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Spiced Date Bites

Spiced Date Bites

Another day, another delicious experiment. Presenting 8 minutes Spiced Date Bites / Balls that come together with simple, everyday ingredients. 🙂

Almonds and dates are the ‘base’ ingredients of these bites. Ground spices like cinnamon, cardamom, and ginger impart a ‘warm’ flavor to them.

These are a great source of calcium (sesame seeds), anti-oxidants (cocoa powder), and omega-3 fatty acids (flax meal). Naturally sweetened, and taste YUM!

Let’s go!

Spiced Date Bites
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5 from 1 vote

Spiced Date Bites

Easy Vegan Spiced Date Bites Recipe.
Course Dessert
Cuisine American
Keyword date balls, energy balls, vegan bites, vegan energy bites
Prep Time 10 minutes
Total Time 10 minutes
Servings 24 date bites
Calories 97kcal
Author Veganbell

Recipe Video

Ingredients

  • 1 cup almonds
  • 1/4 cup toasted sesame seeds (white)
  • 1/4 cup toasted sesame seeds (black)
  • 1/2 cup desiccated coconut
  • 1/4 cup cocoa powder
  • 1 teaspoon cardamom powder
  • 2 teaspoons cinnamon powder
  • 2 teaspoons ginger powder
  • 1/4 cup flax meal
  • 25 dates

Instructions

  • In a food processor, process all the ingredients except dates. Make sure the mixture is gritty (see video for reference).
  • Add dates and process again until the mixture is sticky and 'lumpy'.
  • Scoop around 1.5 tablespoonsful of the mixture and roll it into a ball. Repeat the same for the remaining mixture. You should be able to make around 24-25 of these balls.
  • Roll and coat half of these balls with desiccated coconut, and the remaining half with cocoa powder.
  • Enjoy! You can store these bites (air-sealed) in the fridge for about 8-10 days.

Nutrition

Calories: 97kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 143mg | Fiber: 3g | Sugar: 5g | Calcium: 57mg | Iron: 1mg
Tried this recipe?Mention @veganbell24 or tag #veganbell!

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