No-Bake Vegan Energy Balls

Vegan Energy Balls


Energy bars/energy balls are so grossly underestimated, and I can not understand why.

They are so quick and easy to prepare, they make a great mid-day snack, and depending on what you decide to use as ingredients, you can make them full of proteins, healthy fats, and carbs.


Vegan Energy Balls

Vegan Energy Balls

1 vote


No-Bake Vegan Energy Balls




Yield 14 balls

Depending on what you decide to use as ingredients, you can make energy balls full of proteins, healthy fats, and carbs.


  • 1 cup Medjool Dates, pitted
  • 1 cup Rolled Oats
  • 1/2 cup Quick Oats
  • 1/4 cup Almonds
  • 2 tablespoons Pumpkin Seeds
  • 2 tablespoons Watermelon Seeds
  • 2 tablespoons Sunflower Seeds
  • 1 tablespoon Peanut Butter
  • 1/4 teaspoon Cinnamon
  • 3 tablespoons Shredded Coconut


  1. Add the almonds, pumpkin seeds, watermelon seeds, sunflower seeds to a food processor and process it until coarse (not fine/powdery). Set aside in a bowl.[In case your food processor decides to call it a day, you can simply use a mortar and pestle to crush the seeds]
  2. Next, add the pitted dates to the food processor along with rolled oats, quick oats, cinnamon, peanut butter, and shredded coconut.
  3. Process them until the ingredients combine together to form a dough.
  4. Reserve 3 tablespoons of the coarse/crushed almond mixture, and transfer the rest back into the food processor. Process for about 15-20 seconds to mix well. By now the dough must be quite sticky and gooey.
  5. Take a scoop of the dough and roll it into a ball. Dip the ball into the almond mixture gently roll to coat.
  6. Repeat the same for the remaining dough. By the end, you'll have prepared around 12-15 energy balls.

Courses Snacks

Cuisine American

Nutrition Facts

Serving Size 1 energy ball

Amount Per Serving

Calories 104

% Daily Value

Total Fat 3.1 g


Saturated Fat 0.5 g


Sodium 9.6 mg


Total Carbohydrates 17.6 g


Dietary Fiber 3.4 g


Sugars 6.4 g

Protein 4.7 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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