Savory Asian Oat Porridge
Quick and easy one-pot oat porridge that makes a great brunch/dinner idea.
The combination of soy sauce + rice vinegar + toasted sesame oil + chili oil + freshly chopped green onions give it a delicious spicy Asian flavor.
If you’re bored with the same old fruity oatmeal, you might want to give this a try. 🙂
Let’s go!
Savory Asian Oat Porridge
Quick, Easy, Vegan, Savory Asian Oat Porridge Recipe
Pin Recipe Servings -2
Calories -340kcal
Recipe Video
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic, chopped
- 1 onion, sliced
- 1 cup instant oats
- 1/2 cup beans, finely chopped
- 1/2 cup green peas, frozen
- Salt, to taste
- Pepper, to taste
- 4 cups water (or veggie stock)
- 3 tablespoons soy sauce (fermented, if possible)
- 1 tablespoon rice vinegar
- 1/2 cup green onion
- Toasted black sesame seeds
- Toasted white sesame seeds
- Toasted sesame oil
- Chili oil
Instructions
- Set a thick-bottom pan over medium heat. Add olive oil.
- Once it's hot, add garlic + onion. Stir-saute for 2-3 minutes, or until the onions are translucent.
- Add oats + beans + peas + salt + pepper + water + soy sauce + vinegar. Mix well and cook for about 8-10 minutes, or until the porridge starts to bubble and turns thick and creamy.
- Turn off the heat and transfer to serving bowls. Garnish with green onions + toasted sesame seeds + toasted sesame oil + chili oil. Serve hot.
Nutrition
Calories: 340kcal | Carbohydrates: 45g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Sodium: 1544mg | Potassium: 514mg | Fiber: 8g | Sugar: 7g | Vitamin A: 716IU | Vitamin C: 28mg | Calcium: 116mg | Iron: 4mg
Tried this recipe?Mention @veganbell24 or tag #veganbell!
If you liked this Savory Asian Oat Porridge, check out this delicious Savory Besan Pancake recipe we posted earlier.
If you enjoy reading and cooking from our blog, check out Julie’s The Simple Veganista and her super yum Kimchi Fried Rice. 🙂
3 Responses
I love savoury breakfasts and this is one of my favourite recipes to make. Thanks a lot !!
Instead of instant oats, try traditional oats that have been soaked overnight – much more nutritious.
I used this as breakfast inspiration. I had no idea how delicious my steel cut oats would be using Asian inspired ingredients rather than sugary. Glad I found the recipe – hope to make in full some day!