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Ingredients

Adjust Servings:
1 tablespoon Olive Oil
1 cup Dalia (Broken / Cracked Wheat) also known as Bulgur
1 cup Peas
0.5 cup chopped Green Beans
1 medium-sized Carrot - chopped
Salt
2.5 cups Water

Nutritional information

47 g
Carbohydrate
16 g
Fat
13 g
Protein
535
Calories

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3 Vegetables Dalia Pulao

Sugarfree

Features:

    Start your day with this extremely filling porridge.

    • 10
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    I have completely ditched whole rice – thanks to Dalia. The flavor is nuttier,  cooking time is down to 4-5 minutes and it’s great for the guts.

    If you guys have a hard time finding Dalia, I suggest you try the regular Broken Rice.

    I don’t understand why broken rice is looked down upon by everyone. Nabin was whining over it’s “inferiority” …until he tried this recipe!

    NOTE: The secret to a good flavor is to roast them until nice and brown.

    Neelam.

    (Visited 193 times, 1 visits today)

    Steps

    1
    Done

    Heat a wok or a thick-bottom saucepan over medium heat settings. Add 1 tablespoon olive oil.

    2
    Done
    3 minutes

    Once hot, add 1 cup dalia to the wok. Stirring often, saute for 2-3 minutes or until the dalia turns brown.

    3
    Done
    2 minutes

    Add 1 cup peas, 1/2 cup chopped green beans and 1 chopped carrot. Stir and roast for 2 more minutes. Add salt.

    4
    Done
    4 minutes

    Carefully pour 2 1/2 cup water into the wok. Stir well and close the lid. Turn up the heat and cook for 8-10 minutes or until the water is reduced. Turn off the heat. Serve.

    Neelam

    Hi, I’m Neelam. I plan to make Veganbell one of the most inspirational plant-based cooking blog by 2020. Stay tuned. :)

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