Pumpkin Spice Smoothie


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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Fall is right around the corner and this is a perfect time to experiment with some pumpkin recipes. 

What I have for you today is a delicious pumpkin spice smoothie.

Pumpkin Spice Smoothie

The ingredients, as always, are simple and easy to stock – frozen bananas, pumpkin puree, rolled oats, maple syrup (or sweetener of your choice), almond milk (or dairy-free milk of your choice), chia seeds, and pumpkin pie spice.

Pumpkin Spice Smoothie

I also added a couple of ice cubes to make it chilled, and an inch of ginger for the extra ‘warmth’.

Turned out so good!

Pumpkin Spice Smoothie

The preparation is super easy – dump all the ingredients in a blender and blend until smooth.

If you’re a pumpkin lover, you’ve got to try this one. 

Please use gluten-free oats if you’re gluten intolerant. 

Let’s get into it! 🙂

Pumpkin Spice Smoothie
5 from 5 votes
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Pumpkin Spice Smoothie

Quick and easy vegan pumpkin spice smoothie by Veganbell

Course Smoothies
Cuisine American
Keyword pumpkin smoothie, pumpkin spice smoothie, vegan smoothie
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Servings 2 people
Calories 433 kcal
Author Veganbell

Ingredients

Instructions

  1. Mix all the ingredients in a blender and blend until smooth.

Recipe Video

Nutrition Facts
Pumpkin Spice Smoothie
Amount Per Serving
Calories 433 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 339mg15%
Potassium 1233mg35%
Carbohydrates 90g30%
Fiber 16g67%
Sugar 45g50%
Protein 8g16%
Vitamin A 19216IU384%
Vitamin C 26mg32%
Calcium 462mg46%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

If you enjoy this recipe, check out this Spiced Golden Milk I posted earlier. 

If you enjoy my blog, do follow me on Instagram.

Thanks for stopping by!
Neelam 🙂


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4 Comments

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  1. Perfect for fall and winter.Less time consuming, delicious and healthy.
    Love for pumpkin is going nowhere.Thanks fo r this easy recipe.