Veganbell

Veganbell Cookbook Banner Image

90 recipes, 20% Off

Veganbell’s Indian Vegan Cookbook

Pearl Barley Salad (with Red Beans)

type :

tag :

Share on pinterest
pin it
Share on facebook
share it

Pearl Barley Red Beans Salad

Pearl Barley Salad

Healthy, nutritious, and filling vegan barley-beans salad with simple, everyday ingredients.

It’s insanely easy to put this salad together – make a dressing in a large bowl, throw in the cooked pearl barley + cooked red beans + remaining ingredients. Mix them up and voila, lunch/dinner is ready.

I like to garnish it with the good ol’ cilantro and toasted walnuts…but you can easily substitute it with your fav garnishings.

Let’s go!

Pearl Barley Salad
Print
5 from 2 votes

Pearl Barley Salad

Delicious pearl barley salad recipe.
Save Recipe Pin Recipe
Course Dinner, Lunch
Cuisine American
Keyword pearl barley salad, salad, vegan salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 854kcal
Author Veganbell

Recipe Video

Ingredients

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • Salt
  • Pepper
  • 1 clove garlic (grated)
  • 1 teaspoon sweetener (sugar/maple syrup/jaggery)
  • 1 cup raw pearl barley (cooked - see notes below for instructions)
  • 1 cup raw red beans (cooked - see notes below for instructions...or simply use 2 canned red beans)
  • 1/2 cups bell peppers (chopped)
  • 1/2 cup cucumber (chopped)
  • 1/4 cup cilantro (chopped)
  • 1/3 cups walnuts (toasted)

Instructions

  • In a large mixing bowl, add extra virgin olive oil + lemon juice + salt + pepper + garlic + sweetener.
  • Mix well using a whisker.
  • Next, add the cooked pearl barley + red beans + bell peppers + cucumber + cilantro + toasted walnuts.
  • Combine everything using a spatula.
  • Pearl barley & red bean salad is ready. Enjoy! 🙂

Notes

  1. To cook pearl barley, rinse the barley until water runs clean. Soak for 30 minutes. Then cook for 10-15 minutes, or until it's soft to the chew.
  2. To cook raw red beans, soak in water for the same 30 minutes. Then pressure-cook for 25-30 minutes, or until it's soft.  

Nutrition

Calories: 854kcal | Carbohydrates: 108g | Protein: 21g | Fat: 42g | Saturated Fat: 5g | Sodium: 15mg | Potassium: 886mg | Fiber: 25g | Sugar: 4g | Vitamin A: 1353IU | Vitamin C: 60mg | Calcium: 86mg | Iron: 6mg
Tried this recipe?Mention @veganbell24 or tag #veganbell!

If you liked this Pearl Barley Salad, check out this delicious Vegan Couscous Salad recipe we posted earlier.

If you enjoy reading and cooking from our blog, check out Thomas’ Full of Plants and his ingenious Curried Buckwheat & Tempeh Salad.

out now!

our. cookbook.

similar recipes

Craving for more?
Subscribe!

2 recipes a week. No spam.

guest
Recipe Rating




0 Comments
Inline Feedbacks
View all comments