Pearl Barley Salad (with Red Beans)

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Pearl Barley Red Beans Salad

Pearl Barley Salad

Healthy, nutritious, and filling vegan barley-beans salad with simple, everyday ingredients.

It’s insanely easy to put this salad together – make a dressing in a large bowl, throw in the cooked pearl barley + cooked red beans + remaining ingredients. Mix them up and voila, lunch/dinner is ready.

I like to garnish it with the good ol’ cilantro and toasted walnuts…but you can easily substitute it with your fav garnishings.

Let’s go!

Pearl Barley Salad
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5 from 2 votes

Pearl Barley Salad

Delicious pearl barley salad recipe.
Pin Recipe
Course -Dinner, Lunch
Cuisine -American
Keyword -pearl barley salad, salad, vegan salad
Prep Time -10 minutes
Cook Time -20 minutes
Total Time -30 minutes
Servings -2
Calories -854kcal
Author -Veganbell

Recipe Video

Ingredients

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • Salt
  • Pepper
  • 1 clove garlic (grated)
  • 1 teaspoon sweetener (sugar/maple syrup/jaggery)
  • 1 cup raw pearl barley (cooked - see notes below for instructions)
  • 1 cup raw red beans (cooked - see notes below for instructions...or simply use 2 canned red beans)
  • 1/2 cups bell peppers (chopped)
  • 1/2 cup cucumber (chopped)
  • 1/4 cup cilantro (chopped)
  • 1/3 cups walnuts (toasted)

Instructions

  • In a large mixing bowl, add extra virgin olive oil + lemon juice + salt + pepper + garlic + sweetener.
  • Mix well using a whisker.
  • Next, add the cooked pearl barley + red beans + bell peppers + cucumber + cilantro + toasted walnuts.
  • Combine everything using a spatula.
  • Pearl barley & red bean salad is ready. Enjoy! 🙂

Notes

  1. To cook pearl barley, rinse the barley until water runs clean. Soak for 30 minutes. Then cook for 10-15 minutes, or until it's soft to the chew.
  2. To cook raw red beans, soak in water for the same 30 minutes. Then pressure-cook for 25-30 minutes, or until it's soft.  

Nutrition

Sodium: 15 mg | Calcium: 86 mg | Vitamin C: 60 mg | Vitamin A: 1353 IU | Sugar: 4 g | Fiber: 25 g | Potassium: 886 mg | Calories: 854 kcal | Saturated Fat: 5 g | Fat: 42 g | Protein: 21 g | Carbohydrates: 108 g | Iron: 6 mg
Tried this recipe?Mention @itsveganbell or tag #veganbell!

If you liked this Pearl Barley Salad, check out this delicious Vegan Couscous Salad recipe we posted earlier.

If you enjoy reading and cooking from our blog, check out Thomas’ Full of Plants and his ingenious Curried Buckwheat & Tempeh Salad.

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Hi, I'm Neelam. Welcome to Veganbell.
I started this food blog to share easy vegan recipes with everyone.

If you enjoy my recipes, please share them with your friends & families. I don't run google ads here, nor do I write long content to please the SEO. So I really appreciate your support.

Happy cooking! :)

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