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Mixed Berries Chia Jam

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Mixed Berries Chia Jam

Mixed Berries Chia Jam

Homemade, healthy & delicious strawberry + blueberry + blackberry jam recipe. No preservatives and stays good in the fridge for a week.

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Mixed Berries Chia Jam
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5 from 1 vote

Mixed Berries Chia Jam

Bid your store-bought Jam goodbye!
Course Basics
Cuisine Universal
Prep Time 1 minute
Cook Time 10 minutes
Total Time 11 minutes
Servings 1 jar
Calories 599kcal
Author Veganbell

Ingredients

  • 4 cups mixed berries (fresh or frozen)
  • 2 tablespoons maple syrup
  • 3 tablespoons chia seeds

Instructions

  • Set a thick-bottomed saucepan over medium heat. Add the mixed berries.
  • Stir well and bring it to a gentle boil. Using a masher, mash until the berries are soft and pulpy.
  • Add maple syrup + chia seeds and mix well. Cook for 1 minute.
  • Turn off the heat. Allow it to cool and transfer to a jar.

Notes

The jam stays fresh in an air-tight container, in the fridge for up to 1 week. 

Nutrition

Serving: 1jar | Calories: 599kcal | Carbohydrates: 118g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 16mg | Potassium: 571mg | Fiber: 29g | Sugar: 76g | Vitamin A: 285IU | Vitamin C: 16mg | Calcium: 320mg | Iron: 4mg
Tried this recipe?Mention @veganbell24 or tag #veganbell!

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