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Easy Kidney Bean Patties

type :

Kidney Bean Patties

Quick, easy, and baked Kidney Bean Patties that you can enjoy as burger, or with sauce/dips.

I served mine with baked potatoes and creamy hummus.

Let’s go!

Kidney Bean Patties
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5 from 2 votes

Kidney Bean Patties

Quick & easy Kidney Bean Patties recipe.
Course Lunch
Cuisine Universal
Keyword kidney bean patties
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 3
Calories 296kcal
Author Veganbell

Ingredients

  • 1 cup kidney beans
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic (chopped)
  • 1 onion (chopped)
  • 1/2 cup frozen peas
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 1 teaspoon paprika
  • Salt
  • Pepper
  • 3/4 cup oat flour

Instructions

Step A : Cook the kidney beans (skip to step 5 if you're using canned beans)

  • Soak kidney beans in water for 8 hours or overnight.
  • *After 8 hours* Drain and transfer the beans to a jiggletop / stovetop / electric pressure cooker. Add 3 cups of water + 1/2 teaspoon salt.
  • Secure the lid and seal the valve.
    For jiggletop pressure cooker, cook over medium heat for 5-6 whistles.
    For stovetop pressure cooker, cook over medium heat for 20 minutes after it indicates high pressure.
    For electric pressure cooker, set the timer to 25 minutes on HIGH PRESSURE.
  • Once it's cooked, do a quick pressure release. Open the lid and drain.
  • Transfer to a large bowl and mash it up using a potato masher. Set aside.

Step B : Saute (and then blend)

  • Set a pan over medium heat. Add oil.
  • Once it's hot, add garlic + onion and stir-saute for 2-3 minutes, or until the onion's translucent.
  • Now, add peas and stir-cook for 3 minutes. Turn off the heat and transfer this mixture to a blender.
  • Add lemon juice + nutritional yeast + paprika + salt + pepper to the blender. Blend to a paste.

Step C : Shape them into patties

  • Transfer this paste to the large bowl (that contains mashed Kidney Beans). Add oat flour and mix well using your hands.
  • Scoop a portion of this mixture and shape it into a round patty. Depending on the size, you should be able to make 5-6 patties. Transfer the patties to a tray.

Step D : Freeze (optional) and then bake

  • Chill the patties for 3-4 hours (optional). Brush the top with a bit of olive oil. Then bake for 40 minutes at 230 C (450 F), flipping halfway.
  • Kidney bean patties is ready.

Nutrition

Calories: 296kcal | Carbohydrates: 44g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 562mg | Fiber: 9g | Sugar: 4g | Vitamin A: 236IU | Vitamin C: 20mg | Calcium: 51mg | Iron: 4mg
Tried this recipe?Mention @veganbell24 or tag #veganbell!

 

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