Golden Tofu-Veggie Curry


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Happy new year, dear reader! 

I wanted to start the year with something rich, healthy, and flavorful..like this delicious Golden Tofu-Veggie Curry.

Golden Tofu-Veggie Curry

The list of ingredients (although a bit long) are simple and easy to assemble. Classical Indian spices really bring out the flavors from this dish.

Golden Tofu-Veggie Curry

This is essentially a one-pan recipe, which means it’s super simple to prepare.

I started by sauteeing onion-ginger-garlic, and then by cooking tomato puree until it thickened up.

Golden Tofu-Veggie Curry

The curry is also super versatile, and you can experiment adding your fav veggies. Feel free to adjust spices to your liking! 🙂

Golden Tofu-Veggie Curry

I also love how coconut milk turns the curry golden and ‘creamy’.

Golden Tofu-Veggie Curry

Tip : Adding tofu at the end of the cooking prevents it from crumbling. I like to let it simmer over low-medium heat for 15 minutes so it can absorb all the flavors. 

Golden Tofu-Veggie Curry

And just like that your Golden Tofu-Veggie Curry is ready. Serve hot over rice or with your fav breads.

Let’s do it!


Golden Tofu-Veggie Curry

Rich, and delicious golden tofu-veggie curry recipe by Veganbell.

Course Lunch
Cuisine Indian
Keyword curry, tofu curry
Prep Time 7 minutes
Cook Time 40 minutes
Total Time 47 minutes
Servings 3 people
Calories 633 kcal
Author Veganbell

Ingredients

Instructions

  1. Set a pan (preferably deep) over medium heat. Add oil.

  2. Once it’s hot, add garlic + ginger + onion and stir-saute for 3-4 minutes, or until the onion’s golden.

  3. Add tomato puree + turmeric powder + cumin powder + coriander powder + Kashmiri red chili powder + salt + pepper. Mix well, cover the pan, and cook for 3-4 minutes (stir occasionally). 

  4. Next, add carrots + green peas + cauliflower florets + potatoes + jaggery powder + water.

  5. Mix well. Cover the pan and cook for 15 minutes (stir occasionally). 

  6. Uncover the pan and add tofu + coconut milk. Stir gently.

  7. Cover the pan, turn down the heat to low-medium, and simmer for 15 minutes (stir occasionally).

  8. Turn off the heat and sprinkle garam masala + freshly chopped cilantro. Give everything a gentle mix. Serve hot over rice.

Recipe Video

Nutrition Facts
Golden Tofu-Veggie Curry
Amount Per Serving
Calories 633 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 30g188%
Sodium 485mg21%
Potassium 1306mg37%
Carbohydrates 39g13%
Fiber 9g38%
Sugar 11g12%
Protein 25g50%
Vitamin A 4568IU91%
Vitamin C 57mg69%
Calcium 309mg31%
Iron 12mg67%
* Percent Daily Values are based on a 2000 calorie diet.

If you enjoyed this Golden Tofu-Veggie Curry, check out this Tofu Paneer Masala I posted earlier.

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If you’re a newbie vegan, or have just started a plant-based diet, you might find my another project VeganPage useful.

Thanks for visiting Veganbell. 🙂
Neelu

 


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