Farro Buddha Bowl

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Farro Buddha Bowl

Wholesome farro buddha bowl with farro salad + sauteed tofu + stir-fried mushrooms & bell peppers + baked potatoes + guacamole.

Simple ingredients, and pretty easy and straightforward recipe.

Let’s go!

Farro Buddha Bowl
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5 from 2 votes

Farro Buddha Bowl

Deliciously wholesome vegan farro buddha bowl recipe.
Pin Recipe
Course -Lunch
Cuisine -Universal
Keyword -buddha bowl, farro, salad
Prep Time -20 minutes
Cook Time -45 minutes
Servings -3
Calories -353kcal
Author -Veganbell

Ingredients

  • Baked potatoes. Recipe, here!

Farro salad

  • 1 cup farro
  • Salt & Pepper (as desired)
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 cup cooked green peas (use fresh or frozen)
  • 1/4 cup freshly chopped cilantro

Stir-fried veggies

  • 1 tablespoon extra virgin olive oil
  • 3 garlic cloves - chopped
  • 250 gm mushrooms (9 oz.)
  • 3 medium bell peppers - sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon vinegar
  • 1/2 teaspoon sugar
  • Salt & Pepper (as desired)
  • 1/4 cup spring onions - freshly chopped

Guacamole

  • Guacamole

Sautéed Tofu

Instructions

Step A : Soak the farro

  • Rinse and soak farro in hot water for 15 minutes. As it is being soaked, proceed to Step B.

Step B: Bake the potatoes

  • Baking the potatoes takes 40 to 45 minutes. So it's only wise to go ahead with this step. Please find the recipe here. As it is being baked, let's go to step C.

Step C : Prepare stir-fried veggies

  • Set a pan over medium heat. Add extra virgin olive oil.
  • Once it's hot, add garlic and stir-saute for 20-30 seconds.
  • Next, add the mushrooms and stir-cook for 4-5 minutes, or until it's wilted and changes the color to dark.
  • Then add the bell peppers and stir-cook for 2-3 minutes, or until it softens a bit.
  • Add salt + pepper + soy sauce + vinegar + sugar. Mix well.
  • Stirring often, cook until the liquid is absorbed.
  • Sprinkle the green onions. Mix well. Turn off the heat and transfer everything to a bowl.

Step D : Cook the farro

  • Set a saucepan over medium heat. Add the soaked (and drained) farro + 2 cups of water.
  • Cook for 5-7 minutes, or until its soft and chewy. Drain and transfer to a bowl and set aside.

Step E : Prepare guacamole

    Step F : Sauté tofu

    • Tofu will retain its crispiness when served hot. So I suggest you make this at the end. Please find the recipe here.

    Step G : Assemble

    • Assemble buddha bowl to your liking. Take some pictures, share it with us @veganbell24 on Instagram, and enjoy your delicious & nutritious bowl of vegan meal.

    Notes

    The nutrition chart does not include macros from Baked Potatoes, Stir-Fried Tofu, and Guacamole.

    Nutrition

    Sodium: 353 mg | Calcium: 40 mg | Vitamin C: 175 mg | Vitamin A: 4096 IU | Sugar: 11 g | Fiber: 16 g | Potassium: 833 mg | Calories: 353 kcal | Saturated Fat: 2 g | Fat: 11 g | Protein: 14 g | Carbohydrates: 49 g | Iron: 3 mg
    Tried this recipe?Mention @itsveganbell or tag #veganbell!

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