Creamy Pumpkin Pasta


Creamy Pumpkin Pasta

Incredibly creamy (and cheesy!) pumpkin pasta recipe that you can prepare under 15 minutes.

It’s amazing how well pumpkin performs in this dish – it makes everything nice and creamy, and somehow doesn’t taste like…anything. Perfect way to sneak pumpkin to your pumpkin-hating spouse/kids’ brunch? I think so! 

Pumpkin Cream Pasta

Nutritional yeast + cashews add cheesy flavor to the pasta. As for milk, feel free to use your fav plant-based milk (I used soy milk). 

The preparation is super easy. I started by first blending all the ‘sauce’ ingredients (pumpkin puree + cashews + nooch + spices + milk) in a blender.

Pumpkin Cream Pasta

The blended sauce is quite runny. So to make it thick and creamy, I cooked it alongside all-purpose flour and let them simmer for 2 minutes. 

Pumpkin Cream Pasta

Once it thickened up, I added cooked fusilli pasta and cooked for about a minute. 

Pumpkin Cream Pasta

And that’s about it – delicious, vegan, creamy pumpkin pasta is ready. Serve hot. 

Let’s do this!

Creamy Pumpkin Pasta

Quick and easy vegan creamy pumpkin pasta recipe by Veganbell

Course Lunch
Cuisine American
Keyword creamy pumpkin pasta, pasta, vegan pasta
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 people
Calories 911 kcal
Author Veganbell



  1. In a blender, add soaked (and drained) cashews + pumpkin puree + garlic + salt + pepper + paprika + maple syrup + nutritional yeast + soy milk. Blend well until the mixture is smooth. Set aside.

  2. Set a large pan over medium heat. Add vegan butter. Once it's hot, add dried rosemary and saute for 10 seconds. Then add all-purpose flour and mix-cook for 2 minutes, or until the lumps are gone.

  3. Stirring continuously, add the blended cashew-pumpkin mixture (in small portions). Mix well.

  4. Continue stirring and bring the mixture to a gentle simmer. Turn down the heat to low-medium and keep simmering for 2 minutes. Once it's thickened, add the cooked pasta and coat well.

  5. Creamy pumpkin pasta is ready. Garnish with chili flakes and serve hot.

Recipe Video

Nutrition Facts
Creamy Pumpkin Pasta
Amount Per Serving
Calories 911 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 6g38%
Sodium 811mg35%
Potassium 1349mg39%
Carbohydrates 128g43%
Fiber 16g67%
Sugar 23g26%
Protein 34g68%
Vitamin A 40084IU802%
Vitamin C 28mg34%
Calcium 439mg44%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.

If you enjoyed this Creamy Pumpkin Pasta recipe, do check out this Vegan Mac & Cheese I posted earlier.

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