Corn Bean Salad


Corn Bean Salad

Easy, delicious, filling, and super healthy corn bean salad.

We used sautéed corn kernels in this recipe. Grilled, roasted, or even boiled corn will taste just as good.

Let’s go!

Corn Bean Salad
5 from 2 votes

Corn Bean Salad

Delicious corn bean salad recipe by Veganbell
Pin Recipe
Course -Main Course
Cuisine -Mexican, Universal
Keyword -corn, salad
Prep Time -10 minutes
Cook Time -5 minutes
Total Time -15 minutes
Servings -2 people
Calories -546kcal
Author -Veganbell


  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • Salt
  • Pepper
  • 1 clove garlic, minced
  • 1/2 teaspoon smoked paprika
  • 2 cups fresh corn (or sweet corn)
  • 1/2 cup cooked red beans (or any bean of your choice)
  • 1 large onion, chopped
  • 1 large bell pepper, chopped
  • 1/4 cup chopped jalapeño
  • 1 cup cherry tomatoes, halved
  • 2 medium english cucumbers, chopped
  • 1/4 cup cilantro, freshly chopped


  • In a mixing bowl, add the dressing ingredients : olive oil + lemon juice + salt + pepper + garlic + smoked paprika. Mix well and set aside.
  • Set a pan over medium heat. Add 1 tablespoon olive oil + fresh corn + a bit of salt and pepper. Stir and saute for 5 minutes, or until the skin is slightly charred. Turn off the heat.
  • In a large mixing bowl, add the corn + cooked beans + onion + bell pepper + jalapeno + cherry tomatoes + cucumbers + cilantro.
  • Pour the dressing on top and mix well. Adjust salt, pepper and lemon juice. Serve.


Serving: 1 serving | Sodium: 46 mg | Calcium: 92 mg | Vitamin C: 169 mg | Vitamin A: 4020 IU | Sugar: 24 g | Fiber: 12 g | Potassium: 1507 mg | Calories: 546 kcal | Saturated Fat: 4 g | Fat: 30 g | Protein: 13 g | Carbohydrates: 66 g | Iron: 4 mg
Tried this recipe?Mention @itsveganbell or tag #veganbell!


Try My New Cookbook Today



Hi, I'm Neelam. Welcome to Veganbell.
I started this food blog to share easy vegan recipes with everyone.

If you enjoy my recipes, please share them with your friends & families. I don't run google ads here, nor do I write long content to please the SEO. So I really appreciate your support.

Happy cooking! :)

more recipes


Leave a Reply

Your email address will not be published.

Recipe Rating

We use affiliate links in the ingredient section. Whenever you click and purchase any product, we get a small percentage as a commission – at no extra cost to you.