Dalia Pulao Breakfast [3 Vegetables]


I have completely ditched whole rice – thanks to Dalia (broken wheat). The flavor is nuttier, cooking time is down to 4-5 minutes and it’s great for the guts.

If you guys have a hard time finding Dalia, I suggest you try the regular Broken Rice (or broken barley).

Dalia Pulao Breakfast

I don’t understand why broken cereals is looked down upon by everyone. Nabin was whining over it’s “inferiority”..until he tried this recipe!

NOTE: The secret to a good flavor is to roast them until nice and brown.

Neelam.


Dalia Pulao

1 vote

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3 Vegetables Dalia Pulao

Prep

Cook

Total

Yield 2 cups

Start your day with this extremely filling porridge.

Ingredients

  • 1 tablespoon Olive Oil
  • 1 cup Dalia (Broken Barley or Broken Wheat)
  • 1 cup peas
  • 0.5 cup chopped Green Beans
  • 1 medium-sized Carrot - chopped
  • Salt
  • 2.5 cups Water

Instructions

  1. Heat a wok or a thick-bottom saucepan over medium heat settings. Add 1 tablespoon olive oil.
  2. Once hot, add 1 cup dalia to the wok. Stirring often, saute for 2-3 minutes or until the dalia turns brown.
  3. Add 1 cup peas, 1/2 cup chopped green beans and 1 chopped carrot. Stir and roast for 2 more minutes. Add salt.
  4. Carefully pour 2 1/2 cup water into the wok. Stir well and close the lid. Turn up the heat and cook for 8-10 minutes or until the water is reduced. Turn off the heat. Serve.

Notes

NOTE: The secret to a good flavor is to roast them until nice and brown.

Courses Breakfast

Cuisine Indian

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 195

% Daily Value

Total Fat 6 g

9%

Saturated Fat 0.9 g

5%

Sodium 984.3 mg

41%

Total Carbohydrates 31.6 g

11%

Dietary Fiber 5.6 g

22%

Sugars 3.8 g

Protein 5.7 g

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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