Aloo Matar

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Aloo Matar

Aloo Matar

Aloo Matar is an Indian side dish made by cooking potatoes and peas in a tomato-spice mixture.

It’s super delicious and can be enjoyed with roti, paratha (or any flatbreads), or rice.

Let’s go!

Aloo Gobi Recipe Aloo Gobi Recipe
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5 from 2 votes

Aloo Matar

Easy and delicious vegan aloo gobi recipe.
Pin Recipe
Course -Brunch, Dinner, Lunch
Cuisine -Indian
Keyword -curry, indian, indian vegan, peas, potatoes
Prep Time -10 minutes
Cook Time -30 minutes
Total Time -40 minutes
Servings -4 people
Calories -377kcal
Author -Veganbell

Recipe Video

Ingredients

Instructions

  • Set a pan over medium heat. Add oil.
  • Once it's hot, add cumin seeds and let them splutter for 30-40 seconds, or until they're brown.
  • Add garlic + ginger + chili + onion. Stir-sauté for 2-3 minutes, or until golden-brown.
  • Add potatoes and stir-sauté for 1 minute. Then cover the pan and cook for 5 minutes over medium heat.
  • *After 5 minutes* Uncover the pan and give it a quick mix. Add tomatoes + turmeric powder + Kashmiri red chili powder + cumin powder + coriander powder + dried mango powder (amchur) + salt.
  • Stirring continuously, cook for 2 minutes.
  • Then cover the pan and cook for 5 minutes over medium heat.
  • *After 5 minutes* Uncover the pan and give it a quick mix. Add green peas + water. After a quick-stir, cover the pan and cook everything for 15 minutes over medium heat.
  • *After 15 minutes* Uncover the pan. Using a potato masher (or the back of a ladle), gently mash around 1/3 part of the potatoes.
  • Turn off the heat. Add freshly chopped cilantro and give everything a nice mix.
  • Aloo Matar is now ready. Transfer to serving bowl(s) and enjoy with rice, roti, paratha or your fav flatbread.

Notes

  1. Feel free to adjust the quantity of spices to your liking.
  2. If you don't have dried mango powder, you can simply drizzle fresh lemon juice at the end.

Nutrition

Calories: 377kcal | Carbohydrates: 68g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 113mg | Potassium: 1644mg | Fiber: 12g | Sugar: 11g | Vitamin A: 1470IU | Vitamin C: 102mg | Calcium: 85mg | Iron: 4mg
Tried this recipe?Mention @veganbell24 or tag #veganbell!

If you liked this recipe, check out this delicious Vegan Palak Paneer recipe I posted earlier.

If you like to learn and cook more Indian dishes, do check out my Veganbell’s Indian Vegan eCookbook, or Paperback Cookbook. It has a collection of 90 authentic, easy, Indian recipes.

If you enjoy reading and cooking from Veganbell, check out Henry & Ian’s Bosh and their incredible Crispy Chili Tofu.

My Indian Vegan Cookbook

more recipes

comments

2 Responses

  1. Krishna Balaji says:

    5 stars
    As a kid, aloo paratha and aloo matar used to be my go-to lunch. And I love how delicious this came out. Thanks for sharing!

  2. 5 stars
    My husband and kids love your Indian dishes and this was no different. Thanks.

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